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This page calculates the number of calories per day that you require. For every 3,500 calories that you fall short of making your weekly requirement, you will lose one pound (0.45 KG). For example, if your weekly calorie requirement is 14,000, but you only consumed 10,500 calories, then you will lose one pound. Fill in the form below, and click the "calculate Calories" button to determine your daily calorie needs. |