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Select your current weight below. This page will calculate the number of daily calories needed to maintain the below-selected weight. It takes 3,500 calories OVER or OVER the calorie requirement to gain or lose one pound. For example, if the weekly calorie requirement is 14,000, but only 10,500 calories were consumed that week, this would result in the LOSS of one pound. Fill in the form below, and click the "calculate Calories" button to determine your daily and weekly calorie needs, and how many calories you should consume to lose one or two pounds per week.
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